Recipe of Mango Fruit

Shol Macher Tok Recipe
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Ingredient 1 lb - shol/snake head murrel fish 1 tbsp - Mango ginger/aam ada grated 3-4 - dry Mango pieces/amchoor 3 tbsp - black Mustard Seeds/yellow Mustard Seeds 2 - Green chillies (slit lengthwise) 1 tsp - Turmeric powder Salt to taste Oil - as required (mustard oil preferably)
Method of Preparation Clean and cut the fish, marinate with salt and a pinch of turmeric. Pan fry the fish, keep aside. Soak 2 tbsp black mustard seeds in 1/4 cup water for 15-20 minutes. Blend it to a fine paste. In a wide bottomed skillet, heat 1 tbsp oil and add 1 tsp black mustard seeds. When it starts to splutter, add green chillies, dry mango pieces /amchoor and turmeric powder. Fry for a min and add 2 cups of water. When water starts to boil, add mustard seed paste, salt and cook for 2 mins. Add the fish, cover and cook on medium heat. When the fish is almost cooked, add mango ginger paste and let simmer for another minute.
Region Mainly belongs to the India
Preparatoin Time 20 minutes
Serve Time NA
Calories NA
Nutritions NA
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